Guava is actually a tropical fruit that grows in tropical weather. Therefore, it is not surprising that it can easily grow in the backyard and does not need special treatment of the plantation. Fruits can be consumed in its pure form. In addition, guava can be consumed in the form of freshly squeezed delicious juice. The fruit is pink and it tastes really sweet. White or red guava, scientifically called Psidium guajava, and is one of the fruits with various benefits.
Nutrient content
Fruits contain a large amount of nutrients. Each serving of guava, or about 165 grams of fruit, usually contains the following nutrients:
- Energy value -112 kcal
- Fat – 1.6 g
- Sodium – 3 mg
- Potassium – 688 mg
- Carbohydrates – 24g
- Cellulose – 8.9 g
- Sugar – 15 g
- Protein – 4.2 g
- Vitamin A – 700 mg
- Vitamin C – 30 grams of vitamin
- Vitamin B6 – 10 mg
- Calcium – 3 mg
- Iron – 2 mg
- Magnesium – 9 mg
For more information on the health benefits of guava during pregnancy, see the points below.
- The Immune system
The main advantage in the use of guava – strengthening the immune system of the body. This is due to the fact that fruits contain large amounts of vitamin C, which are beneficial for maintaining the health of the body, mainly during pregnancy, when a strong immune system is needed so that a pregnant woman cannot easily get sick.
- Nutrients for fetal health during pregnancy
Guava’s benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.
- Healthy and radiant skin
Guava also contains vitamin E, which is good for skin health. It can help make the skin smooth and silky and give it a healthy appearance. In addition, it will give skin radiance, help to avoid inflammation, such as acne or eczema. Therefore, guava – the best natural remedy for the skin during pregnancy.
- Source of Vitamin C
Guava has 4 times more vitamin C than in orange. Therefore, it help strengthening the lymphatic system. It will be able to raise the overall tone of the body and increase its resistance to adverse external influences, infections and viruses. Guava can serve as one of the best preventive measures in the period of prosperity of influenza and viral infections.
- Prevents dehydration
Guava contains around 80% of water which can help meet the need for body fluids. Therefore, fruits are good to avoid dehydration.This is important for a pregnant woman, as they are sharing fluid with the fetus, so there should be enough amniotic fluid.
- Prevents diabetes
Guava contains natural sugar. Thus, it is a good way to avoid diabetes and control blood sugar levels. This is important because the hormones of a pregnant woman usually lead to abnormal insulin levels in the blood. Guava leaf tea may help prevent spikes in blood sugar and improve symptoms in people with type 2 diabetes. A 2010 review of evidence from clinical trials and animal studies suggests that guava leaf tea may help improve insulin resistance and lower blood sugar levels.
- Blood pressure control
Another health benefit of guava during pregnancy will allow you to control blood pressure levels. It is easy for a pregnant woman to get hypertension due to increased blood velocity during pregnancy. Consuming guava will help reduce pressure and avoid the possibility of hypertension.
- Rich in fiber
Just like many other fruits, guava also contains a large amount of fiber. It is useful for improving the functioning of the intestines, which leads to proper digestion. In addition, it will lead to better absorption of nutrients.
- Improved digestion
Because fruits are rich in fiber, it is the right way to keep your digestive system healthy. Pregnant women usually experience digestive difficulties during the third trimester. Therefore, eating more fruit will improve the metabolic rate, which can also improve digestion.
- Prevents anemia
Guava also contains minerals that can help in the production of sufficient red blood cells. Thus, it can help avoid anemia.This is important during pregnancy, when a pregnant woman often loses minerals to feed the fetus, which leads to a state of symptoms of severe anemia.
Precautions and Recommendations
Despite the fact that fruits bring many benefits to a pregnant woman, there are also things to consider when eating fruits.For further explanation, see the following recommendation when deciding on the use of guava during pregnancy.
- Avoid eating fruit if any allergic condition is detected, such as itching, redness, or a swollen face. Also, stop eating guava if you feel pain or nausea after it is consumed.
- Use in proper portions to avoid diarrhea, as this fruit is rich in fiber. Therefore, too frequent use of guava can lead to problems with the stomach.
- Be sure to clean the fruit from the seeds, as the seeds can cause appendicitis. Drink a lot with food to avoid choking or any unwanted problems.
These are all the health benefits of guava during pregnancy. Eat fruit every day during pregnancy. However, eat these fruits in the right amount. Thus, guava will bring optimal benefits and help avoid unwanted side effects, mainly effects that can harm the fetus.
