In India, litchi or lychee trees bear fruit in the summer season. Fruits grow on an evergreen tree with feathery leaves. The flesh is externally protected by a pink-red coarse skin. The litchi interior consists of pretty sweet white flesh, as well as brown seeds. The taste of litchi is vaguely reminiscent of grapes.
The fruit itself is very tasty. In addition to the sweet taste, Litchi provides significant health benefits.
Benefits of Lychee
1. Oligolol
Oligolol is an ingredient extracted from lychee fruit. This is the very first industrially produced low molecular weight polyphenol. It has been scientifically proven that it has exceptional bioavailability as well as efficacy. Oligol – short name for “Oligomer Polyphenol”. Oligomer is usually a term for a polymer that has a relatively reduced molecular weight.Scientific testing on volunteers showed that the drug “Oligonol” reduces fat mass, improves blood circulation, relieves fatigue after exercise, increases endurance, and also reduces facial wrinkles.
2. Reduces the growth of cancer cells
In cancer, cells divide uncontrollably. Cancer cells can also invade tissues and be distributed throughout the bloodstream, as well as in many other areas of the body. Lychee is an effective remedy that helps prevent the development of cancer cells. Especially this fruit helps with breast cancer, as well as the prostate. Lychee contains much more beta carotene than carrots. This antioxidant is able to fight against most types of cancer.
3. Reduces the risk of heart disease
The heart is the center of the cardiovascular system. It is very important to monitor his condition throughout life. Scientists announced that litchi ranks second among fruits in the number of polyphenols, which improve heart health. Lychee has almost 15% more polyphenols compared to grapes (which was previously considered as the main method for producing polyphenols). Oligol also improves heart condition. Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer.
4. Fights cold, sore throat and improves the immune system
The protective mechanism protects our body from dangerous viruses. Antigens are parts of viruses, fungi and bacteria. Our bodies destroy molecules that are associated with antigens.If our immune system is vulnerable, then we may have various diseases, for example, flu, sore throat and so on. Lychee is rich in vitamin C. This fruit contains 40% more vitamin C compared to orange juice. Products containing vitamin C contribute to the improvement of immunity.They help the body to be resistant to bacterial infections. With frequent use of litchi, regular colds , flu viruses, and sore throat can be easily avoided. This fruit also helps alleviate inflammation.
5. Lose weight
To lose weight you need to have a balanced and healthy diet, as well as do exercises.Consumption of large quantities of fruit is very beneficial for the health of the whole organism. Fruits contain all the important vitamins that the body requires. There are many fruits that will help you lose weight. Fruits that are high in water will fill your stomach and reduce the need for more high-calorie foods. Lychee is low in calories, consists of unsaturated fats and highly soluble fiber, which is very useful for people with excessive body weight. Oligol will help improve blood circulation in the organs and throw off those extra pounds.
6. Helps with problems with the digestive tract
Lychee is very useful in diseases of the gastrointestinal tract for many reasons. It can solve not only numerous digestive problems, but also remove problems with central nervous system.The seeds contained in this fruit are used to treat the intestinal tract, and can also relieve the patient from worms. Lychee can also be recommended for minor diarrhea, as well as for stomach ulcers. Lychee pulp is an excellent antacid. It is used to combat high acidity of the stomach, nausea, and dyspepsia.
7. Acts like an aphrodisiac
Aphrodisiacs stimulate sexual desire. Individual foods, mostly fruits, can easily increase your sexual desire. Lychee is still referred to as an aphrodisiac in ancient Chinese culture.
8. Contains a high concentration of copper and potassium
Lychee also contains a large amount of minerals such as potassium and copper.Potassium is an important element that helps control heart rate, as well as blood pressure, protects the heart from stroke and coronary diseases. Copper helps in the production of red blood cells.
9. Treats constipation
Lychee consists of soluble fiber, it improves digestion and protects against intestinal problems. In addition, litchi fruits help to release the stomach from toxic substances, clean the colon and solve problems with constipation.
10. Prevents anemia
As soon as the number of red blood cells and hemoglobin levels become below normal, this leads to anemia. Anemia is considered a typical problem and is much less common in developing countries than in the poor, where people have problems with good nutrition. Lychee contains a large amount of copper, which increases the number of red blood cells.
11. Helps fight stress
Stress is a complex condition of the body, which requires internal strength, endurance, and increased vigilance. The group of vitamin B’s, which is present in the fruit of litchi, will help you overcome stress . One lychee fruit will provide ample supply of vitamin B6, one of the so-called anti-stress vitamins.
12. Maintains bone health
Lychee is a rich source of phosphorus , magnesium, manganese, which will help maintain the health of your bones. Vitamin D in this fruit will improve the absorption of calcium by the body.
Nutritional Value of Lychee
This is very useful. Thanks Varun.