The main reason why people love mangoes is amazing taste. As a rule, people enjoy its rich taste, without paying any attention to the many health benefits. Mango is so highly prized in the first place because of its health benefits. Here are some amazing benefits of eating mango that you might not be knowing.
1. Fights Cancer
Studies have proven that mango limits the inflammatory response in cancer and non-cancerous breast cells. It contains antioxidants like quercetin, isoquercitrin, fisetin, gallic acid, gallate and other enzymes that protect against colon cancer, breast cancer, blood and prostate cancer. Vitamin A and flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, help prevent cancer of the lungs and the oral cavity. Antioxidants inhibit the oxidation process in the fight against harmful free radicals in the body. Mango is a rich source of fiber specifically pectin, which inhibits the action of a protein called galectin, which is known to cause the growth of cancer cells. This reduces the risk of colon cancer.
2. Cholesterol level
High levels of fiber, vitamin C, mango pectin help lower serum cholesterol, especially the bad LDL cholesterol in the body. Mango fibers limit the secretion of the hormone leptin, which produces fat cells. Vitamin B6 regulates homocysteine levels, which are harmful to blood vessels and can cause strokes and heart attacks. The high content of polyphenolic antioxidants prevents the accumulation of fat in the arteries, preventing the formation of plaque and clogged arteries. Mango contains a compound called mangiferin, which lowers the level of LDL and triglycerides and increases the amount of good cholesterol.
Being a rich source of fiber, mango improves the health of the digestive system. Just like papaya, it contains enzymes that help in breaking down protein, thus facilitating digestion and eliminating feces. Mango fiber provides proper bowel movement and keeps the digestive tract clean. Having an alkaline character, mango can cure acidity. It also contains several biologically active compounds, such as esters, terpenes and aldehydes, which have additional benefits for the stomach.
4. Strengthens the immune system
Mango contains a generous amount of vitamins C and A, as well as 25 types of carotenoids that keep the immune system healthy and strong. The antioxidants and minerals present in these fruits limit microbial attacks and cell damage. In fact, mango is considered more nutritious than butter or almonds. It not only strengthens all muscles, nerves and body tissues, but also cleanses the body from the inside, improving immunity.
5. Useful for diabetics
In addition to fruit, mango leaves are especially beneficial for patients with diabetes, as they can normalize insulin levels. The traditional remedy is to boil mango leaves in water, soak them overnight, and then consume filtered broth in the morning. This will regulate the level of insulin in the body. Mango has a low glycemic index, so its use in moderation will not increase sugar levels.
6. Blood pressure control
Fresh mango is a good source of potassium – an important component of cellular and biological fluids. Potassium helps regulate heart rate, blood pressure and prevents heart disease.
7. Eye health
A large amount of vitamin A, as well as flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, present in mangoes, improves vision, fights dry eyes and prevents night blindness.
8. Improves brain health and memory.
Mango contains abundant amounts of vitamin B6, which helps in improving brain function and maintaining an effective nervous system. It also enhances our mood by controlling stress. Glutamine, an acid present in mango, improves memory and concentration. Pyridoxine helps in the production of gamma-aminobutyric acid, or GABA hormone in the brain. This hormone acts as a neurotransmitter in the central nervous system and inhibits the transmission of nerve signals to the brain, thereby causing a calming effect.
9. Calming Heatstroke
Mango juice is considered a coolant that provides the necessary nutrients and minerals in the body. All you need to do is mix the chopped pieces of green mango, water and a teaspoon of honey into a juicer. Consumption of this juice will cool the whole body. Therefore, it is useful in the prevention or treatment of heat stroke.
Mango is also referred to as “the fruit of love” because of its properties. Consumption of mango can increase the potency in men. The abundant amount of vitamin E in the fruit helps regulate sex hormones and raises libido.
11. Weight Loss
Mangoes are low in calories and lack sodium and fat. Being rich in nutrients in a concentrated form, mangoes can be used as a healthy snack. The high fiber content helps burn extra calories by increasing the body’s digestive function, thereby helping in weight loss. Mango vitamins and minerals help us to feel full for a longer time.
12. Benefits for women
Being a rich source of iron, mango can prevent anemia. It is especially useful in menopause and pregnancy, often due to iron and calcium deficiency. This fruit also contains a moderate amount of copper, which is a cofactor for the proper functioning of many enzymes, such as cytochrome and superoxide dismutase. It also involved in the production of red blood cells.
13. Alkalinization of the body
The combination of tartaric acid, malic acid and citric acid in mango helps in maintaining the alkalinity of the body.
Mango for children
Mangoes are loved and consumed by representatives of all generations. Children love the “king of fruits”, and he is often included in children’s food products like candy, cakes, ice cream, jams and jellies. This luxurious fruit can be given in combination with other ingredients to make it more acceptable to fussy children and increase its nutritional value.
Mango kebabs . Mango cubes should be put on a toothpick along with other fruits and eaten with yogurt.
Mashed potatoes. A simple mango puree can be obtained by mixing mango pieces with Greek yogurt in a blender. You can also add other fruits such as peaches, strawberries, pineapples and bananas if you want.
Ice cream. Fresh mango is pureed by grinding in a blender, and then ice cubes are applied to it. For aesthetics, such popsicle can be decomposed into the same toothpicks or ice cream sticks.