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Being Healthy

10 Unknown Health Benefits of Mango

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The main reason why people love mangoes is amazing taste. As a rule, people enjoy its rich taste, without paying any attention to the many health benefits. Mango is so highly prized in the first place because of its health benefits. Here are some amazing benefits of eating mango that you might not be knowing.

1. Fights Cancer

Studies have proven that mango limits the inflammatory response in cancer and non-cancerous breast cells. It contains antioxidants like quercetin, isoquercitrin, fisetin, gallic acid, gallate and other enzymes that protect against colon cancer, breast cancer, blood and prostate cancer. Vitamin A and flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, help prevent cancer of the lungs and the oral cavity. Antioxidants inhibit the oxidation process in the fight against harmful free radicals in the body. Mango is a rich source of fiber specifically pectin, which inhibits the action of a protein called galectin, which is known to cause the growth of cancer cells. This reduces the risk of colon cancer.

2. Cholesterol level

High levels of fiber, vitamin C, mango pectin help lower serum cholesterol, especially the bad LDL cholesterol in the body. Mango fibers limit the secretion of the hormone leptin, which produces fat cells. Vitamin B6 regulates homocysteine ​​levels, which are harmful to blood vessels and can cause strokes and heart attacks. The high content of polyphenolic antioxidants prevents the accumulation of fat in the arteries, preventing the formation of plaque and clogged arteries. Mango contains a compound called mangiferin, which lowers the level of LDL and triglycerides and increases the amount of good cholesterol.

3. Digestion

Being a rich source of fiber, mango improves the health of the digestive system. Just like papaya, it contains enzymes that help in breaking down protein, thus facilitating digestion and eliminating feces. Mango fiber provides proper bowel movement and keeps the digestive tract clean. Having an alkaline character, mango can cure acidity. It also contains several biologically active compounds, such as esters, terpenes and aldehydes, which have additional benefits for the stomach.

4. Strengthens the immune system

Mango contains a generous amount of vitamins C and A, as well as 25 types of carotenoids that keep the immune system healthy and strong. The antioxidants and minerals present in these fruits limit microbial attacks and cell damage. In fact, mango is considered more nutritious than butter or almonds. It not only strengthens all muscles, nerves and body tissues, but also cleanses the body from the inside, improving immunity.

5. Useful for diabetics

In addition to fruit, mango leaves are especially beneficial for patients with diabetes, as they can normalize insulin levels. The traditional remedy is to boil mango leaves in water, soak them overnight, and then consume filtered broth in the morning. This will regulate the level of insulin in the body. Mango has a low glycemic index, so its use in moderation will not increase sugar levels.

6. Blood pressure control

Fresh mango is a good source of potassium – an important component of cellular and biological fluids. Potassium helps regulate heart rate, blood pressure and prevents heart disease.

7. Eye health

A large amount of vitamin A, as well as flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, present in mangoes, improves vision, fights dry eyes and prevents night blindness.

8. Improves brain health and memory.

Mango contains abundant amounts of vitamin B6, which helps in improving brain function and maintaining an effective nervous system. It also enhances our mood by controlling stress. Glutamine, an acid present in mango, improves memory and concentration. Pyridoxine helps in the production of gamma-aminobutyric acid, or GABA hormone in the brain. This hormone acts as a neurotransmitter in the central nervous system and inhibits the transmission of nerve signals to the brain, thereby causing a calming effect.

9. Calming Heatstroke

Mango juice is considered a coolant that provides the necessary nutrients and minerals in the body. All you need to do is mix the chopped pieces of green mango, water and a teaspoon of honey into a juicer. Consumption of this juice will cool the whole body. Therefore, it is useful in the prevention or treatment of heat stroke.

10. Aphrodisiac

Mango is also referred to as “the fruit of love” because of its properties. Consumption of mango can increase the potency in men. The abundant amount of vitamin E in the fruit helps regulate sex hormones and raises libido.

11. Weight Loss

Mangoes are low in calories and lack sodium and fat. Being rich in nutrients in a concentrated form, mangoes can be used as a healthy snack. The high fiber content helps burn extra calories by increasing the body’s digestive function, thereby helping in weight loss. Mango vitamins and minerals help us to feel full for a longer time.

12. Benefits for women

Being a rich source of iron, mango can prevent anemia. It is especially useful in menopause and pregnancy, often due to iron and calcium deficiency. This fruit also contains a moderate amount of copper, which is a cofactor for the proper functioning of many enzymes, such as cytochrome and superoxide dismutase. It also involved in the production of red blood cells.

13. Alkalinization of the body

The combination of tartaric acid, malic acid and citric acid in mango helps in maintaining the alkalinity of the body.

Mango for children

Mangoes are loved and consumed by representatives of all generations. Children love the “king of fruits”, and he is often included in children’s food products like candy, cakes, ice cream, jams and jellies. This luxurious fruit can be given in combination with other ingredients to make it more acceptable to fussy children and increase its nutritional value.

Mango Dessert

Mango kebabs . Mango cubes should be put on a toothpick along with other fruits and eaten with yogurt.

Mashed potatoes. A simple mango puree can be obtained by mixing mango pieces with Greek yogurt in a blender. You can also add other fruits such as peaches, strawberries, pineapples and bananas if you want.

Ice cream. Fresh mango is pureed by grinding in a blender, and then ice cubes are applied to it. For aesthetics, such popsicle can be decomposed into the same toothpicks or ice cream sticks.

Being Healthy

10 Unknown Benefits Of Lychee

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In India, litchi or lychee trees bear fruit in the summer season. Fruits grow on an evergreen tree with feathery leaves. The flesh is externally protected by a pink-red coarse skin. The litchi interior consists of pretty sweet white flesh, as well as brown seeds. The taste of litchi is vaguely reminiscent of grapes.

The fruit itself is very tasty. In addition to the sweet taste, Litchi provides significant health benefits.

Benefits of Lychee

1. Oligolol

Oligolol is an ingredient extracted from lychee fruit. This is the very first industrially produced low molecular weight polyphenol. It has been scientifically proven that it has exceptional bioavailability as well as efficacy. Oligol – short name for “Oligomer Polyphenol”. Oligomer is usually a term for a polymer that has a relatively reduced molecular weight.Scientific testing on volunteers showed that the drug “Oligonol” reduces fat mass, improves blood circulation, relieves fatigue after exercise, increases endurance, and also reduces facial wrinkles.

2. Reduces the growth of cancer cells

In cancer, cells divide uncontrollably. Cancer cells can also invade tissues and be distributed throughout the bloodstream, as well as in many other areas of the body. Lychee is an effective remedy that helps prevent the development of cancer cells. Especially this fruit helps with breast cancer, as well as the prostate. Lychee contains much more beta carotene than carrots. This antioxidant is able to fight against most types of cancer.

3. Reduces the risk of heart disease

The heart is the center of the cardiovascular system. It is very important to monitor his condition throughout life. Scientists announced that litchi ranks second among fruits in the number of polyphenols, which improve heart health. Lychee has almost 15% more polyphenols compared to grapes (which was previously considered as the main method for producing polyphenols). Oligol also improves heart condition. Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer.

4. Fights cold, sore throat and improves the immune system

The protective mechanism protects our body from dangerous viruses. Antigens are parts of viruses, fungi and bacteria. Our bodies destroy molecules that are associated with antigens.If our immune system is vulnerable, then we may have various diseases, for example, flu, sore throat and so on. Lychee is rich in vitamin C. This fruit contains 40% more vitamin C compared to orange juice. Products containing vitamin C contribute to the improvement of immunity.They help the body to be resistant to bacterial infections. With frequent use of litchi, regular colds , flu viruses, and sore throat can be easily avoided. This fruit also helps alleviate inflammation.

5. Lose weight

To lose weight you need to have a balanced and healthy diet, as well as do exercises.Consumption of large quantities of fruit is very beneficial for the health of the whole organism. Fruits contain all the important vitamins that the body requires. There are many fruits that will help you lose weight. Fruits that are high in water will fill your stomach and reduce the need for more high-calorie foods. Lychee is low in calories, consists of unsaturated fats and highly soluble fiber, which is very useful for people with excessive body weight. Oligol will help improve blood circulation in the organs and throw off those extra pounds.

6. Helps with problems with the digestive tract

Lychee is very useful in diseases of the gastrointestinal tract for many reasons. It can solve not only numerous digestive problems, but also remove problems with central nervous system.The seeds contained in this fruit are used to treat the intestinal tract, and can also relieve the patient from worms. Lychee can also be recommended for minor diarrhea, as well as for stomach ulcers. Lychee pulp is an excellent antacid. It is used to combat high acidity of the stomach, nausea, and dyspepsia.

7. Acts like an aphrodisiac

Aphrodisiacs stimulate sexual desire. Individual foods, mostly fruits, can easily increase your sexual desire. Lychee is still referred to as an aphrodisiac in ancient Chinese culture.

8. Contains a high concentration of copper and potassium

Lychee also contains a large amount of minerals such as potassium and copper.Potassium is an important element that helps control heart rate, as well as blood pressure, protects the heart from stroke and coronary diseases. Copper helps in the production of red blood cells.

9. Treats constipation

Lychee consists of soluble fiber, it improves digestion and protects against intestinal problems. In addition, litchi fruits help to release the stomach from toxic substances, clean the colon and solve problems with constipation.

10. Prevents anemia

As soon as the number of red blood cells and hemoglobin levels become below normal, this leads to anemia. Anemia is considered a typical problem and is much less common in developing countries than in the poor, where people have problems with good nutrition. Lychee contains a large amount of copper, which increases the number of red blood cells.

11. Helps fight stress

Stress is a complex condition of the body, which requires internal strength, endurance, and increased vigilance. The group of vitamin B’s, which is present in the fruit of litchi, will help you overcome stress . One lychee fruit will provide ample supply of vitamin B6, one of the so-called anti-stress vitamins.

12. Maintains bone health

Lychee is a rich source of phosphorus , magnesium, manganese, which will help maintain the health of your bones. Vitamin D in this fruit will improve the absorption of calcium by the body.

Nutritional Value of Lychee