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Being Healthy

10 Unknown benefits of Guava

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Guava is actually a tropical fruit that grows in tropical weather. Therefore, it is not surprising that it can easily grow in the backyard and does not need special treatment of the plantation. Fruits can be consumed in its pure form. In addition, guava can be consumed in the form of freshly squeezed delicious juice. The fruit is pink and it tastes really sweet. White or red guava, scientifically called Psidium guajava, and is one of the fruits with various benefits.

Nutrient content

Fruits contain a large amount of nutrients. Each serving of guava, or about 165 grams of fruit, usually contains the following nutrients:

  • Energy value -112 kcal
  • Fat – 1.6 g
  • Sodium – 3 mg
  • Potassium – 688 mg
  • Carbohydrates – 24g
  • Cellulose – 8.9 g
  • Sugar – 15 g
  • Protein – 4.2 g
  • Vitamin A – 700 mg
  • Vitamin C – 30 grams of vitamin
  • Vitamin B6 – 10 mg
  • Calcium – 3 mg
  • Iron – 2 mg
  • Magnesium – 9 mg

For more information on the health benefits of guava during pregnancy, see the points below.

  1. The Immune system

The main advantage in the use of guava – strengthening the immune system of the body. This is due to the fact that fruits contain large amounts of vitamin C, which are beneficial for maintaining the health of the body, mainly during pregnancy, when a strong immune system is needed so that a pregnant woman cannot easily get sick.

  1. Nutrients for fetal health during pregnancy

Guava’s benefits pregnant women too as it contains folic acid, or vitamin B-9, which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

  1. Healthy and radiant skin

Guava also contains vitamin E, which is good for skin health. It can help make the skin smooth and silky and give it a healthy appearance. In addition, it will give skin radiance, help to avoid inflammation, such as acne or eczema. Therefore, guava – the best natural remedy for the skin during pregnancy.

  1. Source of Vitamin C

Guava has 4 times more vitamin C than in orange. Therefore, it help strengthening the lymphatic system. It will be able to raise the overall tone of the body and increase its resistance to adverse external influences, infections and viruses. Guava can serve as one of the best preventive measures in the period of prosperity of influenza and viral infections.

  1. Prevents dehydration

Guava contains around 80% of water which can help meet the need for body fluids. Therefore, fruits are good to avoid dehydration.This is important for a pregnant woman, as they are sharing fluid with the fetus, so there should be enough amniotic fluid.

  1. Prevents diabetes

Guava contains natural sugar. Thus, it is a good way to avoid diabetes and control blood sugar levels. This is important because the hormones of a pregnant woman usually lead to abnormal insulin levels in the blood. Guava leaf tea may help prevent spikes in blood sugar and improve symptoms in people with type 2 diabetes. A 2010 review of evidence from clinical trials and animal studies suggests that guava leaf tea may help improve insulin resistance and lower blood sugar levels.

  1. Blood pressure control

Another health benefit of guava during pregnancy will allow you to control blood pressure levels. It is easy for a pregnant woman to get hypertension due to increased blood velocity during pregnancy. Consuming guava will help reduce pressure and avoid the possibility of hypertension.

 

  1. Rich in fiber

Just like many other fruits, guava also contains a large amount of fiber. It is useful for improving the functioning of the intestines, which leads to proper digestion. In addition, it will lead to better absorption of nutrients.

  1. Improved digestion

Because fruits are rich in fiber, it is the right way to keep your digestive system healthy. Pregnant women usually experience digestive difficulties during the third trimester. Therefore, eating more fruit will improve the metabolic rate, which can also improve digestion.

  1. Prevents anemia

Guava also contains minerals that can help in the production of sufficient red blood cells. Thus, it can help avoid anemia.This is important during pregnancy, when a pregnant woman often loses minerals to feed the fetus, which leads to a state of symptoms of severe anemia.

 

Precautions and Recommendations

Despite the fact that fruits bring many benefits to a pregnant woman, there are also things to consider when eating fruits.For further explanation, see the following recommendation when deciding on the use of guava during pregnancy.

  • Avoid eating fruit if any allergic condition is detected, such as itching, redness, or a swollen face. Also, stop eating guava if you feel pain or nausea after it is consumed.
  • Use in proper portions to avoid diarrhea, as this fruit is rich in fiber. Therefore, too frequent use of guava can lead to problems with the stomach.
  • Be sure to clean the fruit from the seeds, as the seeds can cause appendicitis. Drink a lot with food to avoid choking or any unwanted problems.

These are all the health benefits of guava during pregnancy. Eat fruit every day during pregnancy. However, eat these fruits in the right amount. Thus, guava will bring optimal benefits and help avoid unwanted side effects, mainly effects that can harm the fetus.

Being Healthy

10 Unknown Health Benefits of Mango

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The main reason why people love mangoes is amazing taste. As a rule, people enjoy its rich taste, without paying any attention to the many health benefits. Mango is so highly prized in the first place because of its health benefits. Here are some amazing benefits of eating mango that you might not be knowing.

1. Fights Cancer

Studies have proven that mango limits the inflammatory response in cancer and non-cancerous breast cells. It contains antioxidants like quercetin, isoquercitrin, fisetin, gallic acid, gallate and other enzymes that protect against colon cancer, breast cancer, blood and prostate cancer. Vitamin A and flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, help prevent cancer of the lungs and the oral cavity. Antioxidants inhibit the oxidation process in the fight against harmful free radicals in the body. Mango is a rich source of fiber specifically pectin, which inhibits the action of a protein called galectin, which is known to cause the growth of cancer cells. This reduces the risk of colon cancer.

2. Cholesterol level

High levels of fiber, vitamin C, mango pectin help lower serum cholesterol, especially the bad LDL cholesterol in the body. Mango fibers limit the secretion of the hormone leptin, which produces fat cells. Vitamin B6 regulates homocysteine ​​levels, which are harmful to blood vessels and can cause strokes and heart attacks. The high content of polyphenolic antioxidants prevents the accumulation of fat in the arteries, preventing the formation of plaque and clogged arteries. Mango contains a compound called mangiferin, which lowers the level of LDL and triglycerides and increases the amount of good cholesterol.

3. Digestion

Being a rich source of fiber, mango improves the health of the digestive system. Just like papaya, it contains enzymes that help in breaking down protein, thus facilitating digestion and eliminating feces. Mango fiber provides proper bowel movement and keeps the digestive tract clean. Having an alkaline character, mango can cure acidity. It also contains several biologically active compounds, such as esters, terpenes and aldehydes, which have additional benefits for the stomach.

4. Strengthens the immune system

Mango contains a generous amount of vitamins C and A, as well as 25 types of carotenoids that keep the immune system healthy and strong. The antioxidants and minerals present in these fruits limit microbial attacks and cell damage. In fact, mango is considered more nutritious than butter or almonds. It not only strengthens all muscles, nerves and body tissues, but also cleanses the body from the inside, improving immunity.

5. Useful for diabetics

In addition to fruit, mango leaves are especially beneficial for patients with diabetes, as they can normalize insulin levels. The traditional remedy is to boil mango leaves in water, soak them overnight, and then consume filtered broth in the morning. This will regulate the level of insulin in the body. Mango has a low glycemic index, so its use in moderation will not increase sugar levels.

6. Blood pressure control

Fresh mango is a good source of potassium – an important component of cellular and biological fluids. Potassium helps regulate heart rate, blood pressure and prevents heart disease.

7. Eye health

A large amount of vitamin A, as well as flavonoids, such as beta-carotene, alpha-carotene and beta-cryptoxanthin, present in mangoes, improves vision, fights dry eyes and prevents night blindness.

8. Improves brain health and memory.

Mango contains abundant amounts of vitamin B6, which helps in improving brain function and maintaining an effective nervous system. It also enhances our mood by controlling stress. Glutamine, an acid present in mango, improves memory and concentration. Pyridoxine helps in the production of gamma-aminobutyric acid, or GABA hormone in the brain. This hormone acts as a neurotransmitter in the central nervous system and inhibits the transmission of nerve signals to the brain, thereby causing a calming effect.

9. Calming Heatstroke

Mango juice is considered a coolant that provides the necessary nutrients and minerals in the body. All you need to do is mix the chopped pieces of green mango, water and a teaspoon of honey into a juicer. Consumption of this juice will cool the whole body. Therefore, it is useful in the prevention or treatment of heat stroke.

10. Aphrodisiac

Mango is also referred to as “the fruit of love” because of its properties. Consumption of mango can increase the potency in men. The abundant amount of vitamin E in the fruit helps regulate sex hormones and raises libido.

11. Weight Loss

Mangoes are low in calories and lack sodium and fat. Being rich in nutrients in a concentrated form, mangoes can be used as a healthy snack. The high fiber content helps burn extra calories by increasing the body’s digestive function, thereby helping in weight loss. Mango vitamins and minerals help us to feel full for a longer time.

12. Benefits for women

Being a rich source of iron, mango can prevent anemia. It is especially useful in menopause and pregnancy, often due to iron and calcium deficiency. This fruit also contains a moderate amount of copper, which is a cofactor for the proper functioning of many enzymes, such as cytochrome and superoxide dismutase. It also involved in the production of red blood cells.

13. Alkalinization of the body

The combination of tartaric acid, malic acid and citric acid in mango helps in maintaining the alkalinity of the body.

Mango for children

Mangoes are loved and consumed by representatives of all generations. Children love the “king of fruits”, and he is often included in children’s food products like candy, cakes, ice cream, jams and jellies. This luxurious fruit can be given in combination with other ingredients to make it more acceptable to fussy children and increase its nutritional value.

Mango Dessert

Mango kebabs . Mango cubes should be put on a toothpick along with other fruits and eaten with yogurt.

Mashed potatoes. A simple mango puree can be obtained by mixing mango pieces with Greek yogurt in a blender. You can also add other fruits such as peaches, strawberries, pineapples and bananas if you want.

Ice cream. Fresh mango is pureed by grinding in a blender, and then ice cubes are applied to it. For aesthetics, such popsicle can be decomposed into the same toothpicks or ice cream sticks.

Being Healthy

10 Unknown Benefits Of Lychee

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In India, litchi or lychee trees bear fruit in the summer season. Fruits grow on an evergreen tree with feathery leaves. The flesh is externally protected by a pink-red coarse skin. The litchi interior consists of pretty sweet white flesh, as well as brown seeds. The taste of litchi is vaguely reminiscent of grapes.

The fruit itself is very tasty. In addition to the sweet taste, Litchi provides significant health benefits.

Benefits of Lychee

1. Oligolol

Oligolol is an ingredient extracted from lychee fruit. This is the very first industrially produced low molecular weight polyphenol. It has been scientifically proven that it has exceptional bioavailability as well as efficacy. Oligol – short name for “Oligomer Polyphenol”. Oligomer is usually a term for a polymer that has a relatively reduced molecular weight.Scientific testing on volunteers showed that the drug “Oligonol” reduces fat mass, improves blood circulation, relieves fatigue after exercise, increases endurance, and also reduces facial wrinkles.

2. Reduces the growth of cancer cells

In cancer, cells divide uncontrollably. Cancer cells can also invade tissues and be distributed throughout the bloodstream, as well as in many other areas of the body. Lychee is an effective remedy that helps prevent the development of cancer cells. Especially this fruit helps with breast cancer, as well as the prostate. Lychee contains much more beta carotene than carrots. This antioxidant is able to fight against most types of cancer.

3. Reduces the risk of heart disease

The heart is the center of the cardiovascular system. It is very important to monitor his condition throughout life. Scientists announced that litchi ranks second among fruits in the number of polyphenols, which improve heart health. Lychee has almost 15% more polyphenols compared to grapes (which was previously considered as the main method for producing polyphenols). Oligol also improves heart condition. Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer.

4. Fights cold, sore throat and improves the immune system

The protective mechanism protects our body from dangerous viruses. Antigens are parts of viruses, fungi and bacteria. Our bodies destroy molecules that are associated with antigens.If our immune system is vulnerable, then we may have various diseases, for example, flu, sore throat and so on. Lychee is rich in vitamin C. This fruit contains 40% more vitamin C compared to orange juice. Products containing vitamin C contribute to the improvement of immunity.They help the body to be resistant to bacterial infections. With frequent use of litchi, regular colds , flu viruses, and sore throat can be easily avoided. This fruit also helps alleviate inflammation.

5. Lose weight

To lose weight you need to have a balanced and healthy diet, as well as do exercises.Consumption of large quantities of fruit is very beneficial for the health of the whole organism. Fruits contain all the important vitamins that the body requires. There are many fruits that will help you lose weight. Fruits that are high in water will fill your stomach and reduce the need for more high-calorie foods. Lychee is low in calories, consists of unsaturated fats and highly soluble fiber, which is very useful for people with excessive body weight. Oligol will help improve blood circulation in the organs and throw off those extra pounds.

6. Helps with problems with the digestive tract

Lychee is very useful in diseases of the gastrointestinal tract for many reasons. It can solve not only numerous digestive problems, but also remove problems with central nervous system.The seeds contained in this fruit are used to treat the intestinal tract, and can also relieve the patient from worms. Lychee can also be recommended for minor diarrhea, as well as for stomach ulcers. Lychee pulp is an excellent antacid. It is used to combat high acidity of the stomach, nausea, and dyspepsia.

7. Acts like an aphrodisiac

Aphrodisiacs stimulate sexual desire. Individual foods, mostly fruits, can easily increase your sexual desire. Lychee is still referred to as an aphrodisiac in ancient Chinese culture.

8. Contains a high concentration of copper and potassium

Lychee also contains a large amount of minerals such as potassium and copper.Potassium is an important element that helps control heart rate, as well as blood pressure, protects the heart from stroke and coronary diseases. Copper helps in the production of red blood cells.

9. Treats constipation

Lychee consists of soluble fiber, it improves digestion and protects against intestinal problems. In addition, litchi fruits help to release the stomach from toxic substances, clean the colon and solve problems with constipation.

10. Prevents anemia

As soon as the number of red blood cells and hemoglobin levels become below normal, this leads to anemia. Anemia is considered a typical problem and is much less common in developing countries than in the poor, where people have problems with good nutrition. Lychee contains a large amount of copper, which increases the number of red blood cells.

11. Helps fight stress

Stress is a complex condition of the body, which requires internal strength, endurance, and increased vigilance. The group of vitamin B’s, which is present in the fruit of litchi, will help you overcome stress . One lychee fruit will provide ample supply of vitamin B6, one of the so-called anti-stress vitamins.

12. Maintains bone health

Lychee is a rich source of phosphorus , magnesium, manganese, which will help maintain the health of your bones. Vitamin D in this fruit will improve the absorption of calcium by the body.

Nutritional Value of Lychee

Being Healthy

10 Ways To Improve Eyesight

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We see things around us with our brain, not our eyes. Our eyes function like a camera, capturing light and sending data back to the brain. The eyes are most highly developed sensory organs. In fact, if the human eye was a digital camera, it would have 576 megapixels lens.

Vision problems – With growing pollution longs hours on TV, Laptop and mobile, your eyes are not adapted at all to the loads that fell on them! You should take good care of eye health right now, otherwise will lose visual acuity at very young age.

These tips will help improve your vision, even if you wear glasses or contact lenses. Pay attention to the important advice: blink more often when you are at the computer to moisten the sclera. It is the drying of the sclera that is the main cause of various eye diseases!

Here are few best ways to keep your eyes health and improve eyesight:

  1. Stop using phone in low light
    If you are one of those users who are practically glued to the screen most of the time and have experienced itching, watering and pain in the eyes, it is time to do things in a different way. The best way to deal with it is to cut the screen time, but that is almost impractical in today’s world. You should stop using your phone in low or dim surrounding light or should put an anti-glare screen protector on the phone.
  2. Eye rest
    Make the habit of briefly closing your eyes throughout the day. Two minutes will be enough for the rest of the eye muscles and vision regeneration! Close your eyes for 2 minutes every hour during the working day – and you will not only improve your vision, but also with the nervous system.
  3. Wear glasses 
    Even if you have slightly poor eyesight like 0.25 or 0.5 , you still should regularly wear glasses. Scientists still have not come to a single conclusion – glasses are useful or not, because often the vision drops when a person begins to use them regularly.Wearing sunglasses is also very healthy for eyes. Sunglasses are not just a fashion accessory, as they also help protect the eyes from ultraviolet (UV) light. Excessive UV exposure can damage the eyes. UV light can also increase a person’s risk of cataracts, eye cancer.
  4. Eye massage
    Massage your eyes at least once a day. With regular to eye massage, blood circulation is improved, the eyes are fully relaxed, as a result, the vision becomes sharper. You use your thumbs to do little circles around your eyes (around, do not actually rub your eyes), GENTLY. Do this massage regularly every night before bed.
  5. Regular breaks
    Do not let your eyes be constantly in tension: every 20 minutes, distract from work and look away. This recommendation is especially important for people suffering from myopia.
  6. Exercises for vision
    Perform these simple exercises at least 1 time in 2 days, and the result will be! Move your eyes along the arrow in the pictures. This is a great workout to strengthen the eye muscles! Exercises can be done with open and closed eyes.
  7. Walk on Green Grass early morning
    Walk daily on green dew laden grass in early morning for at least 20 minutes, this increase blood circulation and is considered to be one of the best ways to keep eyes healthy.
  8. Wash your eyes
    If you are working for long hours on monitor then its very important that you wash your eyes with cold water every 1 or 2 hrs. This not only relax your eyes but also prevents eyes from getting dry..
  9. Diet
    Carrots, butter, fish oil, herbs, nuts: make sure that your diet is rich in these products.They will help to see well in the dark, vitamin A is very important for good vision.
  10. Quitting smoking
    Science has clearly established that smoking is bad for a person’s health and can cause cancer. However, many people may not realize that there is also a link between smoking and a number of eye diseases.Smoking increases the risk of age-related macular degeneration, cataracts, and uveitis. It can also increase the risk of diabetic retinopathy. Tobacco smoke is also irritating to the eye, which can make dry eye worse.
Being Healthy

How to Eat Chia Seeds for Quick Weight Loss

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How to Eat Chia Seeds for Quick Weight Loss: Are you going to gym or doing regular exercise to lose some extra kilos and yet not successful? Don’t worry; the good news is that there are many super foods that can help you achieve your ideal weight pretty easily.

Chia seeds have been extremely popular for their amazing nutritional benefits. The high fiber content in chia seeds can help you reduce the stubborn belly fat. The best part is that they are very much affordable, highly nutritious and give an added flavour to any dish.

These small seeds are abundant in polyunsaturated fatty acids and proteins as well. You can add chia seeds to your diet in multiple ways to lose weight quickly.

These powerful seeds are rich in anti-oxidants, healthy fats and fiber that can help you in flushing out the toxins from the body, reducing inflammation and keeping you full for longer period of time.

Nutritional properties of Chia seeds:

• Copper
• Dietary Fiber
• Omega-6-fatty acids
• Omega-3-fatty acids
• Calcium
• Sodium
• Protein
• Phosphorus
• Zinc
• Manganese

As per your preference, you can incorporate chia seeds with your daily diet to get benefits. You can add chia seeds in your food in different ways, such as:

• Grounded chia seeds
• Soaked chia seeds
• Chia seeds in oil form

Let’s have a quick look at how you can use Chia seeds in different ways to lose weight fast.

1. Chia Seeds with your Favorite Salad:

You can make your salad even better by adding some chia seeds in your fresh fruits. With all its nutritional benefits, you will feel energised all day and also fuller.

2. Chia Seeds Smoothie:

Love smoothies? If yes, than you make your smoothie even more satisfying with chia seeds. You can make your smoothie and give it a nutritional twist by adding some chia seeds into it.

Ingredient:

✓ Some blueberries
✓ One banana
✓ 1-2 table spoons of chia seeds
✓ Low fat milk

Instructions:

✓ Peel of the banana and add it to your smoothie maker
✓ Now add the blueberries, chia seeds and milk
✓ Blend it and pour in a glass to drink freshly

** You can also add yogurt instead of milk and a little honey for better taste which is completely optional.

3. Chia seed Pudding:

While many people think that chia seeds can only be used as topping, it can also be used as the main ingredient for cooking. Chia pudding is undoubtedly one of the tastiest ways to use this incredible super food for all its benefits.

Ingredients:

✓ 2 cups of low fat milk
✓ 2-3 cups of chia seeds
✓ Half tablespoon of vanilla extract
✓ Some raisins
✓ 2 tablespoons of honey
✓ 2 tablespoons of dried coconut powder

Instructions:

✓ Combine milk, honey, chia seeds, and the vanilla extract in a bowl.
✓ Allow it to sit for 15 minutes.
✓ Stir the mixture and cover the bowl securely with a plastic wrap
✓ Now refrigerate it overnight
✓ Next day, add raisins and coconut powder as topping and enjoy!

4. Iced Tea with Chia Seeds:

Ingredients:

✓ 2-3 tablespoons of chia seeds
✓ 1 tablespoon of green tea
✓ 1 tablespoon of lime juice
✓ 1 tablespoon of organic honey
✓ Ice cubes
✓ Water

Instructions:

Soak the chia seeds in water for 1-2 hours

Boil one cup of water in a pan and once it starts boiling, switch off the heat.

Now add the green tea in the hot water.

Allow it to steep for 2-3 minutes

Let it cool for a while and then refrigerate for half an hour

Now add the chia seeds, honey, lime juice and some ice cubes into your tea
Relish this delicious drink in summers to lose weight.

5. Chia seeds Oatmeal:

For a quick and on-go breakfast, try this delicious oatmeal recipe which will make your feel filler throughput the day and let you shed a few kilos.

Ingredients:

✓ Half cup of milk
✓ ¼ cups of rolled oats
✓ ¼ cup of Greek yogurt
✓ 2 tablespoons of chia seeds
✓ 2 tablespoons of honey
✓ A pinch of cinnamon powder
✓ Few blueberries

Instructions:

✓ Mix milk, Greek yogurt, chia seeds, honey and cinnamon in a small jar with a lid.
✓ Shake it well to mix it properly
✓ Remove the lid and add some blueberries
✓ Now close the lid and refrigerate for at least 8 hours

**You can also add other fruits like peaches and different variety of berries.

6. Spinach Kale Shake:

While you are trying to lose weight, it is vital that you consume a good amount of veggies in your diet and what can be better than a vegetable shake. You can add any green vegetable of your choice with chia seeds.

Here is a recipe of nutritious shake with spinach, kale and chia seeds.

Ingredients:

✓ 2 cups of fresh spinach
✓ 1 cup of almond milk
✓ 1 leaf of kale
✓ 1 tablespoon of chia seeds
✓ 1 banana

Instruction:

✓ Blend the spinach, chia seeds, kale leaf with the almond milk
✓ Once the mixture is smooth, add some banana and blend again
✓ Drink fresh

7. Quinoa Chia Salad:

Ingredients:

✓ 2 tablespoons of chia seeds
✓ Half cup of quinoa
✓ ¼ cup of red bell pepper-chopped
✓ ¼ cup of green bell pepper-chopped
✓ ½ kale-chopped
✓ 1 tablespoon of fresh lime juice
✓ ½ tablespoon of black pepper powder
✓ 1 tablespoon of olive oil
✓ Salt

Instructions:

✓ Cook quinoa in a pan for some time.
✓ Add all chopped vegetables in a bowl along with chia seeds, lime juice, black pepper, olive oil and salt.
✓ Mix thoroughly and spread it over the cooked quinoa
✓ Mix it again and enjoy the salad!

This list is definitely not exhaustive, you can enjoy many other chia seeds recipes; however the ones listed here will surely give you the nutritional boost and help in weight loss.

Being Healthy

Tomato Sauce – How many Tomato Do they Have?

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Tomato Sauce, We all probably have these Sauce bottles in are home. But do we know what these bottles really contain, does it has real tomato or chemicals? Lets find out the truth behind these sauce bottles.

We will be analyzing 1 liter of Maggie Hot and Sweet Tomato Chilli Sauce bottles and find out from what this sauces are made up of and are these really health.

Maggie Hot and Sweet Tomato Chilli Sauce are made from below ingredients. They’ve got –

  • Water
  • Sugar
  • Tomato Paste
  • Chile Puree
  • Salt
  • Acidity Regulator
  • Chile Powder
  • Thickening Agent
  • Garlic
  • Preservatives

Lets find out more about these ingredients

Tomato Paste – These 1 liter tomato sauce bottles have not more than 12% of tomato paste in it. Which is around 120 ml of tomato paste in it.
To find out how much grams of tomato it would take to get approx. 120 ml of tomato paste, we took 1 tomato regular sized (weight 120 grams) and churned it into a mixer without added any water and what we got was more than 120 ml of tomato paste.
Which concludes that this whole 1 liter of bottle that cost more than 100 Rs, is only having not more than 1 tomato in it.

Thickening Agent – When these 1000 ml Bottles will have only 1 tomato in it then they will defiantly use some chemicals to make it look like a real tomato sauce. Thus they uses thickening agents to make it as thick and real as real tomato paste. Consumption of these thickens in high quantity may lead to serious health issue, and we can very well imagine how much of thickener is used in rest 900 ml.

Sugar – Though we take a small amount of this sauce in small quantity its important to know how much sugar it has. 1 liter of this bottle has total 370 grams of sugar.

Acidity Regulator and preservatives – These ingredients are added to make product last long. These ingredients taken in high quantity are very dangerous.

Chile Pure, Salt, Chile Powder, Garlic are added for taste.

Conclusion, with one 1 tomato in these 1000 ML bottle these products are just made of thickener, artificial color and processed sugar. These are not at all healthy and should be avoided at all cost.
When these branded bottles have so less tomato then you can figure out how much tomato will be there in sauces that we eat from road side.

 

Maggie Hot and Sweet Tomato Chilli Sauce Ingredients 

Being Healthy

6 Ways To Remove Pesticide from fruits and veggies

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In today’s world where staying healthy is a challenge and avoiding packed and fast food is everyone’s dream, eating fruits and green vegetables is one and the best way for us to be healthy. But really are these fresh fruits and vegetables making our body fit and healthy?

No, not any more. We all are aware of the increase of insecticides and pesticides sprayed on fruits and veggies to increase its production and enhance its quality. These insecticides and pesticides can lead to number of long term or incurable diseases like cancer.

So, it’s important for us to know how can we remove these chemicals from our fresh fruits and veggies and reap their actual benefits.

  1. Cleaning with Cold Water
  2. Salt Water
  3. Vinegar
  4. Baking Powder
  5. Lemon
  6. Peal and Trim

Cleaning with Cold Water
The Centre for Science and Environment (CSE) says that 75% to 80% of pesticide reduces are removed by cold water washing. Soak fruits and veggies for couple of hours in cold water and then wash it with fresh water. However, fruits like grapes, apples, guava, plums, mangoes, peaches and pears and fruity vegetables like tomatoes and okra require two to three washings, as do green leafy vegetables like spinach and kale.

Salt Water
Using salt water for washing fruits and vegetables is also best way to remove pesticides and insecticides. Soak fruits and veggies for 5 – 10 mins and then wash it with fresh water.
This method isn’t ideal for fragile fruits like berries, which can be damaged by soaking and end up tasting salty. For these, a simple cold water soak and rinse is best.

Vinegar
You can use white vinegar or apple cider vinegar in water and soak for 30-60 mins. The water vinegar solution should be with 10 percent vinegar and 90 percent water. Stir them around and rinse thoroughly. Be careful while washing fruits like berries, and those with a thin peel as the solution might damage their porous outer-skin.

Lemon Water
Lemon is one of the best antioxidants that not only help reducing oxidants from our body but also removes pesticides from fruits and vegetables. Lemon can be used as an alternative to vinegar, with 2-3 lemons added in a small bucket of water, soak the veggies in it for 30-60 mins and then wash thoroughly.

Baking Soda (One of the best solutions)
This solution is know to remove more than 90% of pesticides and insecticides from our food. As per the study published in the Journal of Agricultural and Food Chemistry, baking soda solution was found to be most effective at removing pesticide residues both on the surface and beneath the skin of apples.
A mix of only 1:100 of baking soda and water for 12 to 15 minutes of soaking can completely remove the pesticides.

Peal and Trim
Peeling and trimming is probably the most effective way for reducing the amount of chemical residue on your fresh food. Of course, it’s not suitable for all produce – like those with no skin! Fruits with thicker peal (like oranges, watermelon) are considered to be more safer than fruits with thinner peal.

Foods That are better to be bought Organic:

Here is the list of most contaminated produce (most important to buy organic) known as the Dirty Dozen:

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Grapes
  6. Peaches
  7. Cherries
  8. Pears
  9. Tomatoes
  10. Celery
  11. Sweet Bell Peppers
  12. Hot Peppers

And here is the list of least contaminated produce known as the Clean Fifteen:

  1. Avocados
  2. Sweet corn (Note: could be GMO)
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas, frozen
  7. Papayas (Note: could be GMO)
  8. Asparagus
  9. Eggplant
  10. Honeydew Melon
  11. Kiwi
  12. Cantaloupe
  13. Cauliflower
  14. Broccoli

Editor’s note: This list has the most updated information from the EWG’s 2018 data.

Being Healthy

Mayonnaise Sauce – Death by Choice

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We all love mayonnaise sauce and why won’t we, as it tastes so good. All the top brands like Mc Donald, Dominos, Subway sell it and also use in their products because it adds so much flavor to it, ki dil mange more. Having mayonnaise sauce with tandoori chicken, momos or fried food, hmmm its just like heaven on earth. Hold on, before you plan to order some food with mayonnaise sauce, you must know what all ingredients it’s made up off.

Since in India, food restaurants do not have any legal obligation on disclosing the ingredients used in preparation of their products to general public, we will be examining ingredients of packed mayonnaise sauce bottle (Funfoods- Mayonnaise Classic 275 grams) which we can easily get from any grocery store.


The ingredients labelled on this bottle are :
  • Soyabean Oil
  • Sugar
  • Water
  • Egg Powder
  • Milk Solids
  • Salt
  • Lemon Juice
  • Acidity Regulator (INS 260 and INS 330)
  • Emulsifier and Stabilizer (INS 415 and INS 440)
  • Antioxidant (INS 319)
  • Preservatives (INS 211 and INS 202)

Sugar, water, egg powder, milk solids, salt and lemon juice are ingredients that we all generally consume almost on daily basis and their presence should not be harmful to our body.

Why mayonnaise sauce tastes so good because it has more than 60% of total oil (fat) in 275 grams of bottle, more oil means better taste. Eating mayonnaise sauce is almost like drinking oil. We might eat mayonnaise sauce in small quantity but still its not at all healthy. If we intake only 20 grams (around 2 teaspoon) of mayonnaise sauce then it amounts to more than 12 grams or 15 ml of oil that we would be consuming.
People suffering from high cholesterol should avoid it at all cost.

Antioxidant in foods are used to preserve and improve shelf life of the product. One of the best source of natural antioxidant is lemon juice. Along with presence of lemon juice this bottle has additional unnatural antioxidant – INS 319 (Tertiary butylhydroquinone or TBHQ). TBHQ is used in fats, including vegetable oils and animal fats. Many — if not most — processed foods contain some fats, so it’s found in a wide range of products. For example, snack crackers, noodles, and fast and frozen foods.

As per Food and Drug Administration (FDA) of USA, TBHQ can’t account for more than 0.02 percent of the oils in a food product as it can be harmful to the body.
According to the Centers for Science in the Public Interest (CSPI), a well-designed government study found that this additive increased the incidence of tumors in rats. And according to the National Library of Medicine (NLM), cases of vision disturbances have been reported when humans consume TBHQ. They also cite studies that have found TBHQ to cause liver enlargement, neurotoxic effects, convulsions, and paralysis in laboratory animals.

Acidity Regulator (INS 260 and INS 330) are commonly found in packed food and beverages. Though these regulators are not harmful but should be consumed with caution as it may cause severe allergic reactions (rashhivesdifficulty in breathingtightness in the chest; swelling of the mouth, face, lips, or tongue irritation).

Emulsifier and Stabilizer (INS 415 and INS 440) – These are used as thickeners in various food products like toothpaste, Jam, sauce etc. These are safe if taken in small quantity but can cause some side effects such as intestinal gas (flatulence) and bloating.

Preservatives are present in almost 99.9% of packed food. If you are already dependent on packed food then you might be taking these preservatives in high quantity. This mayonnaise sauce has INS 211 and INS 202 preservatives.

  • Sodium Benzoate (INS 211):
    Generally the amount of sodium benzoate in foods is so low it is unlikely to cause significant side effects in most people. Sodium benzoate can trigger allergic reactions in some people, though. According to the December 2007 issue of “Environmental Health Perspectives” it has also been implicated as a potential trigger for hyperactivity in children with attention-deficit hyperactivity disorder. Sodium benzoate does in itself not cause the disorder, and more research is needed to determine what role, if any, it plays in worsening hyperactivity.
  • Potassium sorbate (INS 202):
    Potassium sorbate has several adverse health effects. Potassium sorbate has long been considered a safe and non-toxic food additive. However, several studies have suggested that the chemical can actually be toxic. As well, some researchers now believe that potassium sorbate can cause a wide range of long-term health problems and side effects. Prolonged use of the preservative could lead to Migraine, Hypersensitivity Reactions, Hyperkalemia, allergic reactions, Nausea, Diarrhea, etc.


Conclusion: If you are among those who have busy schedule with no or little exercise and are more dependent on packed food, then please be cautious while consuming mayonnaise sauce.
Avoid having mayonnaise sauce and if not, better prepare at home. Preparing mayonnaise sauce won’t take more than 5-10 mins at home.

Funfoods- Mayonnaise Classic 275 grams

The content of the product can be verified at any local store as they are all mentioned on the bottle label.

Other Links:

References:
https://www.healthline.com/health/food-nutrition/potential-tbhq-dangers#1
https://www.livestrong.com/article/353871-adverse-health-effects-of-potassium-sorbate/
http://foodnetindia.in/pectinsin-440/
https://nutrineat.com/potassium-sorbate-dangers-side-effects
https://www.webmd.com/vitamins/ai/ingredientmono-340/xanthan-gum

Being Healthy Cancer Diabetes Causing Products Death by Sugar

Pepsi, Coca-cola, Thumps Up Its Ingredients – Cancer and Diabetes

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In today’s busy schedule where diseases like diabetes and cancer are on the rise, we need to more health conscious. Thus, it’s important to know if the eatables that we purchase from market are safe for us, and not leading us to these deadly diseases.

Soft drinks! We frequently savor these- in parties or in general. But do we know ,what are it’s ingredients and it’s nutritional value. If not, then do read this post till the end, after which you’ll never drink these again.

We’ll talk about Pepsi, Coca-cola and Thumps Up, their ingredients and the diseases these may cause. All the bottles are of 600 ml each which usually make up 2 regular size glasses. The ingredients are similar in all these bottles. You can also check these ingredients, as they are printed on the bottle.

These all have –

  • Carbonated water
  • Caffeine
  • Acidity regulator
  • Color
  • flavor
  • and lots of sugar.

Let’s talk about these ingredients in details:

Sugar
In each 100 ml of the soft drink, it has 10 – 12 grams of sugar, that means in a bottle of 600 ml it has approximately 60 grams sugar. In 2 glasses of lemonade you might be adding 3-4 teaspoon of sugar whereas these 600 ml bottles have more than 15 teaspoons of sugar. This high quantity of sugar can lead to various diseases. This may lead to weak eyesight, heart problems, obesity, tooth decay, kidney problems and diabetes.
If you think that you are safe, because you are consuming these once a week or a month then you’ll be shocked to know that our body needs around 25 grams of sugar in a Day whereas 1 glass of these soft drink has 30 grams of it.

Acidity regulator 338 or phosphoric acid
This acid is used in various products like – pharmaceuticals, household cleaning agent, fertilizers, and in detergents. If consumed in high quantity it may lead to kidney disease and kidney stones and also reduce bone density. Company never mentions the quantity of this acid in theses bottles, but you can get an idea from the videos over the internet where its shown, that with the help of these soft drinks you can clean your toilets. You can also try this and trust me your toilet will be as clean as new.

Caffeine
It’s a chemical which is mostly found in coffee beans and tea leaves. Caffeine works as an energy drink which keeps us mentally alert and also provides relief from headache.
Caffeine taken in large quantity can cause blood pressure, heart attack and even weak bones. Diabetes patient should avoid this at all cost.

Can Soft drinks cause Cancer ?
According to Cancer Council Victoria and University of Melbourne reports, soft drinks can cause cancer even if u r suffering from obesity or not. In total these soft drinks are sweet poison that is made up of chemical, color, artificial flavor which has no nutritional value.

Being Healthy Cancer Diabetes Causing Products Death by Sugar

Frooti, Maaza, Slice – How many Mango do they Have?

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Frooti, Maaza and Slice. Are these really mango juice or factory produced chemical products? How many mangos does these juices actually have? We are going to reveal the real truth behind these products and I’m sure after reading this, you will never drink these mango juices.

In this blog we are going to talk about mango frooti, Tropicana Slice, Maaza and there content. These bottles are of 600ml which is equivalent to, 2 regular size glasses (350 ml each). And cost around Rs 37/-.

These products are made from almost same kind of ingredients. They’ve got –

  • Water
  • Sugar
  • Acidity Regulator
  • Antioxidant
  • Preservative
  • Synthetic Food Color
  • Mango Flavor (Artificial and Natural)
  • and Mango Pulp.

Let’s find out how much real mango they have.
Frooti and Maaza have about 19.5% mango pulp in 600 ml that’s around 117 ml, which is not even 1/3 of a regular glass. Try this at home, take a single regular size mango and make a pulp out of it, you will be surprised to know that the home made pulp will be double in quantity than what’s present in these bottles. These bottles have only half of real mango in it rest is all water and chemical.

Tropicana Slice has even lesser percentage. It has just 13.6% of concentrated mango pulp. What is concentrated mango pulp? It’s a process where water is extracted from the fruit either by heating or squeezing and later when needed water is added back.
Tropicana claims that there 600 ml bottle is having mango pulp equivalent to single strength mango pulp. But never mention the weight or size of the single mango that they are taking about.

 

Coming on to Sugar. As per United States Department of Agriculture (USDA), 1 mango of 165 gms has 22 g of sugar. But these bottles have 13 grams of sugar for every 100ML that is 78 grams in a 600 ml bottle which is equivalent to 20 spoons of sugar. Assuming these juices has at most 1 mango in them amounting to approx 22 grams of natural sugar, to which, they still have more than 50 grams of additional processed sugar. A single glass of these juices have around 40 grams of sugar whereas an average healthy male body needs 25 to 30 grams of sugar in a day. Taking this much sugar can lead you standing next to number of diseases.

Now wondering how much Synthetic color and Artificial flavor is added to it? Let’s do an experiment. Try taking 1/3 of a regular glass around 150 ML of mango pulp and add 2 glasses of water to it. How will it taste like “Taste like Water hummm!!”. Whereas these drinks are having same thickness and color as if of 2 glasses of real mango juices. So we can see how much color and flavor would have been added to it. Added Color and flavor quantity is not mentioned on the bottles but ya you guessed it right!

There’s still more… it has Acidity Regulator, Antioxidant and Preservative. Again, it’s quantity in which its added to the bottle is not mentioned! These ingredients taken in high quantity are very dangerous. And if in case u r already more dependent on packed food be aware u r already taking in high doses of these.

Over internet you will find lots of people now days taking frooti, maaza challenge and drinking 2.5 liters of these juices in just few minutes to get more likes and money. They are actually taking 325 grams of sugar! That to most of it is, processed sugar. This is way way too dangerous. Please don’t do or let anyone do, else what you will earn, you might spent on your treatment in a hospital for your entire life. Do read this blog of ours on what happens after taking high amount of sugar in our body. Link.

Talking about Nutritional value; its Noting!! compared to 1 real mango.

So, what do we conclude. With even less than 1 real mango fruits inside these 600 ml bottle, these juices are just sugary syrup nothing more and as dangerous as soft drinks. Please don’t drink these and specially not let your children drink. Better make these juices at home.
Thanks for reading, Please share, as this can save someone’s life and subscribe our channel. In our next blog we will be taking about Tropicana fruit juices, 100% real juice and find out what if these are really juices or something else.