We see things around us with our brain, not our eyes. Our eyes function like a camera, capturing light and sending data back to the brain. The eyes are most highly developed sensory organs. In fact, if the human eye was a digital camera, it would have 576 megapixels lens.
Vision problems – With growing pollution longs hours on TV, Laptop and mobile, your eyes are not adapted at all to the loads that fell on them! You should take good care of eye health right now, otherwise will lose visual acuity at very young age.
These tips will help improve your vision, even if you wear glasses or contact lenses. Pay attention to the important advice: blink more often when you are at the computer to moisten the sclera. It is the drying of the sclera that is the main cause of various eye diseases!
Here are few best ways to keep your eyes health and improve eyesight:
- Stop using phone in low light
If you are one of those users who are practically glued to the screen most of the time and have experienced itching, watering and pain in the eyes, it is time to do things in a different way. The best way to deal with it is to cut the screen time, but that is almost impractical in today’s world. You should stop using your phone in low or dim surrounding light or should put an anti-glare screen protector on the phone.
- Eye rest
Make the habit of briefly closing your eyes throughout the day. Two minutes will be enough for the rest of the eye muscles and vision regeneration! Close your eyes for 2 minutes every hour during the working day – and you will not only improve your vision, but also with the nervous system.
- Wear glasses
Even if you have slightly poor eyesight like 0.25 or 0.5 , you still should regularly wear glasses. Scientists still have not come to a single conclusion – glasses are useful or not, because often the vision drops when a person begins to use them regularly.Wearing sunglasses is also very healthy for eyes. Sunglasses are not just a fashion accessory, as they also help protect the eyes from ultraviolet (UV) light. Excessive UV exposure can damage the eyes. UV light can also increase a person’s risk of cataracts, eye cancer.
- Eye massage
Massage your eyes at least once a day. With regular to eye massage, blood circulation is improved, the eyes are fully relaxed, as a result, the vision becomes sharper. You use your thumbs to do little circles around your eyes (around, do not actually rub your eyes), GENTLY. Do this massage regularly every night before bed.
- Regular breaks
Do not let your eyes be constantly in tension: every 20 minutes, distract from work and look away. This recommendation is especially important for people suffering from myopia.
- Exercises for vision
Perform these simple exercises at least 1 time in 2 days, and the result will be! Move your eyes along the arrow in the pictures. This is a great workout to strengthen the eye muscles! Exercises can be done with open and closed eyes.
- Walk on Green Grass early morning
Walk daily on green dew laden grass in early morning for at least 20 minutes, this increase blood circulation and is considered to be one of the best ways to keep eyes healthy.
- Wash your eyes
If you are working for long hours on monitor then its very important that you wash your eyes with cold water every 1 or 2 hrs. This not only relax your eyes but also prevents eyes from getting dry..
Carrots, butter, fish oil, herbs, nuts: make sure that your diet is rich in these products.They will help to see well in the dark, vitamin A is very important for good vision.
- Quitting smoking
Science has clearly established that smoking is bad for a person’s health and can cause cancer. However, many people may not realize that there is also a link between smoking and a number of eye diseases.Smoking increases the risk of age-related macular degeneration, cataracts, and uveitis. It can also increase the risk of diabetic retinopathy. Tobacco smoke is also irritating to the eye, which can make dry eye worse.