In today’s busy schedule where diseases like diabetes and cancer are on the rise, we need to more health conscious. Thus, it’s important to know if the eatables that we purchase from market are safe for us, and not leading us to these deadly diseases.
Soft drinks! We frequently savor these- in parties or in general. But do we know ,what are it’s ingredients and it’s nutritional value. If not, then do read this post till the end, after which you’ll never drink these again.
We’ll talk about Pepsi, Coca-cola and Thumps Up, their ingredients and the diseases these may cause. All the bottles are of 600 ml each which usually make up 2 regular size glasses. The ingredients are similar in all these bottles. You can also check these ingredients, as they are printed on the bottle.
These all have –
- Carbonated water
- Acidity regulator
- and lots of sugar.
Let’s talk about these ingredients in details:
In each 100 ml of the soft drink, it has 10 – 12 grams of sugar, that means in a bottle of 600 ml it has approximately 60 grams sugar. In 2 glasses of lemonade you might be adding 3-4 teaspoon of sugar whereas these 600 ml bottles have more than 15 teaspoons of sugar. This high quantity of sugar can lead to various diseases. This may lead to weak eyesight, heart problems, obesity, tooth decay, kidney problems and diabetes.
If you think that you are safe, because you are consuming these once a week or a month then you’ll be shocked to know that our body needs around 25 grams of sugar in a Day whereas 1 glass of these soft drink has 30 grams of it.
Acidity regulator 338 or phosphoric acid
This acid is used in various products like – pharmaceuticals, household cleaning agent, fertilizers, and in detergents. If consumed in high quantity it may lead to kidney disease and kidney stones and also reduce bone density. Company never mentions the quantity of this acid in theses bottles, but you can get an idea from the videos over the internet where its shown, that with the help of these soft drinks you can clean your toilets. You can also try this and trust me your toilet will be as clean as new.
It’s a chemical which is mostly found in coffee beans and tea leaves. Caffeine works as an energy drink which keeps us mentally alert and also provides relief from headache.
Caffeine taken in large quantity can cause blood pressure, heart attack and even weak bones. Diabetes patient should avoid this at all cost.
Can Soft drinks cause Cancer ?
According to Cancer Council Victoria and University of Melbourne reports, soft drinks can cause cancer even if u r suffering from obesity or not. In total these soft drinks are sweet poison that is made up of chemical, color, artificial flavor which has no nutritional value.